500 HOURS race - FINISHED at 1:31 21/10/2014
 

Старт 01.10.2014, 0:00:00 — финиш 21.10.2014, 01:31:17


Фриланс студия AlmostAll
First aid kit

 

Recommended contents of a racing team first aid kit:

 

1. Analgetics and antipyretics
-  Aspirin (acetylsalicylic acid)         10 tablets
-  Nurofen (ibuprofen)                    10 tablets
-  Coldrex MaxGripp 5 packs

2. Antispasmodic agents
-  Drotaverine (No-Spa)                   10 tablets

3. Antacides
-  Maalox                                           3-5 packs (4-5 tablets)

4. Antidiarrhoeal agents
-  Loperamide (Imodium)                   10 capsules

5. Expectorants
-  Bromhexine                                    10 tablets

6. Cardiovascular agents
-  Nitroglycerine                                 1 package
-  Ammonia 25% (ammonia water)     3-4 ampoules (for external use)

7. Antibacterial agents
-  Co-trimoxazole (Septra, Bactrium)   10 tablets
-  Ambazone                                         10 tablets

8. Antiseptics
-  3-5% iode           10 ml (or 10 ampoules)
-  Chlorhexidine   (1 nozzle bottle of prepared solution or 5-6 packs of powder)

9. Aerobic oxidation enhancers
-  Actovegin                           1 package/tube

10. Dressing materials
-  Aseptic bandages                          10х5 cm. 4 rolls
-  Adhesive plaster                             1 roll
-  Aseptic adhesive plaster             4 packages
-  Arresting bleeding tourniquet (can be improvised out of suitable ropes, like your backpack’s reepschnur).

11.          Sanitary kits depending on participants’ sex and individual demands.

 

Notes:

-              In case of chronic ailments that in themselves do not preclude from participation in the Race, the first aid kit should be complemented accordingly.

-              In case of tight footwear it is advisable to increase the amount of dressing materials.

-              Sometimes analogues/equivalents/alternate brand names are given in parentheses. All drugs can be substituted with suitable analogues.